View Workout (Jonathan Dismukes)
Morning Run
June 6, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Felt worn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 21:45 | |||
| 0.8 Miles | 6:45 | 8:26 / Mile | Warmup | Nike Zoom Structure Triax+ 13 |
| 2.1 Miles | 15:00 | 7:08 / Mile | Training | Nike Zoom Structure Triax+ 13 |