View Workout (Vince Lawton)
LSD
June 7, 2011 (Morning)
Exercise Type: Run
Weather: High 60's, Nice
Comments:
Got up a little over an hour earlier this morning, but its definitely worth it to avoid the heat and have teh satisfaction of being done by 8 o clock in the morning. Anyways, legs still store as shit so just decided on a nice long slow run. Hills were a serious pain in the ass but oh well, hanging in the pool for 40 minutes afterwards made it all that much better. Might continue to get up this early for the rest of the summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.26 Miles | 1:02:14 | |||
| 8.0 Miles | 1:00:05 | 7:30 / Mile | Easy | Asics Gel Nimbus 12 |
| 0.26 Miles | 2:09 | 8:16 / Mile | Cooldown | Asics Gel Nimbus 12 |