View Workout (john henderson)
run
June 7, 2011 (Morning)
Exercise Type: Run
Comments:
concentrated more on form than speed today...3rd day running and legs were tired at the end...back to work tomorrow and won't run until Friday or Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 51:41 | 9:01 / Mile | Training |