View Workout (john leeds)
easy + 5 min fartlek
June 6, 2011 (Morning)
Exercise Type: Run
Weather: 75 warm
Comments:
after 15 min right ball of foot sore, stopped and walked for 1-2 min, then jogged a few minutes. did 5 min at tempo-sih, foot felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 22:44 | 6:59 / Mile | Fartlek | Nike ZST14 Breathe |