View Workout (Dan Hibbs)
(Untitled)
December 17, 2008 (Morning)
Exercise Type: Run
Comments:
decided to run on grass field to keep calves from tightening up, achilles felt much better today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:12 | 6:44 / Mile |