View Workout (Rob Moore)
Recovery Run
December 19, 2008 (Morning)
Exercise Type: Run
Comments:
10.5 mile recovery run. Felt good after 4.5 miles. Finished around 7 min. pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:35 | 7:29 / Mile | 1130 |