View Workout (Patrick Spencer)
Easy Run
June 7, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Tom Trey and I ran the creekside trail at blackwater.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Easy | Brooks Revenna 2 (Red) |