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Well hello running... oh how I've missed you lately

June 6, 2011 (Afternoon)

Exercise Type: Run

Weather: Three words describe the weather: Hot, HOt, HOT!!!

Comments:
So today began my personal journey to the 2011 NCAA Division 3 National Cross Country Championships to be held in Oskosh Wisconson.

Wow thats kinda a lot when you write it all out...

I know a lot of people have been busting their asses for a long time now and its good to finally say I'm out there pounding the pavement with everybody.
It was really hot today. Its probably just the fact that I haven't run in two weeks and things have warmed up signicficantly since then. I should probably have slowed down a bit but I was excited to be running again so that lead to a more up tempo type deal. I feel sore now but probably just from being out of habit for awhile.
Stretch, 8x20, pushups