View Workout (ralph walker)
hills
June 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 53:55 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Recovery | |
| 0.28 Miles | 1:57 | 6:57 / Mile | Interval | |
| 0.28 Miles | 1:54 | 6:47 / Mile | Interval | |
| 0.28 Miles | 1:54 | 6:47 / Mile | Interval | |
| 0.28 Miles | 1:49 | 6:29 / Mile | Interval | |
| 0.28 Miles | 1:51 | 6:36 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |