View Workout (Alexander Waldt)
Trails
June 7, 2011 (Morning)
Exercise Type: Run
Comments:
Down to the park, hopped on Bermuda and ran some of the secret upper trails for awhile. Ran back parallel to the bike trail down one of my old favorites only to realize it was overgrown. Up heartbreak and turned around at the bottom of Indian trail. Hopefully didn't get poison ivy on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:46 | 7:45 / Mile | Easy | Asics GT-2160(2nd Pair) |