View Workout (john leeds)
sig west + 6 strides
June 7, 2011 (Morning)
Exercise Type: Run
Weather: 80 kinda hot, 4pm
Comments:
right foot didnt really hurt. felt a little pressure at times, that is all though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | NB 890 |