View Workout (Groucho Marx)
Han shot first
June 6, 2011 (Morning)
Exercise Type: Run
Weather: 75, sunny, breeze
Comments:
45 M-HOT
ground- mostly canal&grass, some road in between
sleep- 8.5
status- was hot and felt a little sluggish at first, but picked it up pretty well... i wouldn't say i felt great but the run itself went well.
OTR- df, ft drills, core session
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:00 | 8:39 / Mile | Cruise | Green Pheonix Asics |