View Workout (John Burke)
Lunch Bike
June 7, 2011 (Morning)
Exercise Type: Bike
Comments:
10 min Warm up
2 hard (down two or three gears)
3 min up two recovery
4 sets
5 min spin out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 35:00 | 3:59 / Mile | Interval |