View Workout (Patrick Spencer)
Bike
June 7, 2011 (Afternoon)
Exercise Type: Bike
Weather: 80s
Comments:
Trey and I went and rode about half of River Rd. We turned around at the railroad crossing. I could tell I had not been on a bike in a while but it felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 30:10 | 4:01 / Mile | Easy |