View Workout (Michael Grese)
Knob Hill
December 19, 2008 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
To 2nd entrance of Knob Park. Was really pouring so I was 5 lbs heavier on the way back. I was pleased with an even split considering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Asics Gel Nimbus 9 (b&g) |