June 7, 2011 (Morning)
Exercise Type: Run
Comments:
lunada bay-hawthorne-lighthouse trail-down cliffs- around far side of school-back down center trail half way-back to lunada bay!
hilly run woof.
ran with trevor we had to take mini break at 2 and 4 miles cuz he was hurting but then i just added on three alone weeeeeee
my cramps were killer at the beginning but got better!
hamstring was soreee (weird?)
arches were same as usual.
okay byeee
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:47 | 7:15 / Mile | Ghost 3 |