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3.1 mi. AC RUN/UPPER BODY/ABS

December 18, 2008 (Morning)

Exercise Type: Run

Weather: 60 degrees (Nice) / Gym

Comments:
AC Run at loop 3.1 miles (5K):
28:34min. (9:16 pace)

UPPER BODY/ABS @ Gym:
(15, 12, 10 reps. of ea. exercise)
-Alt. Bi Curls 10, 12, 15 lbs.
-Kickbacks 5, 8, 8 lbs.
-Lat. Raises 5, 8, 8 lbs.
-Pull Up Mach. 16, 15, 14 lbs.
-Push Ups 3 sets of 10
-Lower Back 10, 10, 10 lbs.
-Leg Crunches 3 sets of 20