View Workout (Melanie Solandt)
ABS/How-down
June 7, 2011 (Afternoon)
Exercise Type: Other
Comments:
10 min abs/ planks
2 x how down -- feelin da burn
2 x 15 push ups -- my push up form is AWFUL
2 x 10 body squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Ghost 3 |