View Workout (Sue Wood)
3 Mile Recovery Run on Treadmill
December 19, 2008 (Morning)
Exercise Type: Run
Weather: Gym
Comments:
Ran 2.15 miles at 5.5 speed (10:54 pace)
Ran 0.85 miles at 6.0 speed (10:00 pace)
0 Incline, Burned 310 Calories
32 minutes total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Mizunos |