View Workout (Jeff Purdy)
2 miler
June 7, 2011 (Night)
Exercise Type: Run
Weather: warm 75 and sun set
Comments:
2 miler at simulated race pace... not the same without someone to chase!! left knee a little tweaked... need some ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:12:14 | 8:06:06 / Mile | Race | Asics Gel Nimbus 11 |