View Workout (Amie Almasi)
5K road race route
June 7, 2011 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
Ran 5K route today at race pace... it was challenging. Then I did 1 hour pump class!! my butt is sore!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:10 | 8:26 / Mile | Saucony Pro/Grid Guide 3 |