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another day, another run

June 7, 2011 (Afternoon)

Exercise Type: Run

Comments:
had kind of a tiring day at work-- almost fell asleep a couple times during a meeting. i was glad to come back and run, even though i was tired. i felt a little heavy starting out, but i guess i just fell into pace without thinking too much about it. ran at henderson, it had cooled down a bit by the time i left (it was 90ish at 6:20) so it wasn't too uncomfortable. i was worried about being dehydrated, but it wasn't a problem. i usually hurdle over some fallen trees when i run the usual course, mostly for the fun of it. had a few today that felt good.
closed in a low 6, not sure exactly.
stretch, planks.