View Workout (Leigh Adams)
recovery run
December 19, 2008 (Morning)
Exercise Type: Run
Comments:
ran at loop-felt good
wanted to run another but ran out of time-stood in waterway
lifted legs, core, abs, bosu ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | saucony glide |