View Workout (Alex Bonus)
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Lifeguarding
June 7, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.87 Miles
|
0:00
|
150.0 Meters |
|
|
Speed
|
|
0.5 Miles |
|
|
Easy
|
|
100.0 Meters |
|
|
Speed
|
|
100.0 Meters |
|
|
Speed
|
|
100.0 Meters |
|
|
Speed
|
|
150.0 Meters |
|
|
Speed
|
|