View Workout (Dana Mangano)
BLAB week one day 2 lower body
June 7, 2011 (Morning)
Exercise Type: Weights
Comments:
Got built like a badass, nbd.
Added 20 knee pulls and 50 stability ball sit-ups with 10 pound medicine ball
Mile was done on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:06 | 10:06 / Mile | Steady State |