View Workout (Eric Herber)
summer xc
June 7, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny/97 degrees
Comments:
New Graveyard Course
ps-56
IR-12:55/AR-26:33/BR-00:32
HR range-165-175
Goal-45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | 172 | 192 | Training |