View Workout (Patrick Spencer)
Swim
June 7, 2011 (Night)
Exercise Type: Swim
Weather: 80s
Comments:
Parker and I went to Ivy Lake and swam with a girl on the Tri team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 30:24 | 40:31 / Mile | Easy |