View Workout (Pete Foster)
WATERTON CANYON 12
December 19, 2008 (Morning)
Exercise Type: Run
Weather: 40 Degrees
Comments:
9:19 FIRST MILE 7:52 LAST MILE
54:19 UP 50:07 DOWN
WEATHER WAS PRETTY NICE AT 11:00 AM
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:44:26 | 8:42 / Mile | 162 | Nike 10.5 |