View Workout (Nathan Schwan)
MP Run (long w/ intervals)
June 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Heat
Comments:
Longer run, with 5 30-90 intervals and kick at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | Interval | Saucony |