View Workout (Ben Crites)
first day back
June 7, 2011 (Morning)
Exercise Type: Run
Comments:
summer running, you have been missed. did plyometrics beforehand and legs a little heavy on the way back. still felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 42:10 | 7:22 / Mile | Long | Gel Nimbus 13 |