View Workout (John Enevoldsen)
Run around the lakes
June 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid but nice
Comments:
Started out feeling rather tight but felt really good after 3-4 miles. Got the mind off the run and everything just picked up and felt a ton better...going downhill by that point helped a lot too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 59:09 | 6:52 / Mile | Easy |