View Workout (Josh Showalter)
Steeple Chasing
June 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Rock and then 2 800s and 1 400 with hurdles. Ran with Gambogi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 30:44 | |||
| 3.0 Miles | 24:17 | 8:05 / Mile | Warmup | |
| 800.0 Meters | 2:39 | 5:19 / Mile | Speed | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed |