View Workout (Ari Lewenstein)
2 x 800, 600
June 7, 2011 (Morning)
Exercise Type: Run
Comments:
Kind of a fail. Really hot. I was cramping up bad, Josh was too and Mackenzie's pec or something was strained. Supposed to be 4 x 800, with the 1st 600 at tempo, last 200 squeezing down. Ended up doing 2 like that, and then 1 600 with it being 400 tempo. Even the 600 was bad though, don't think we really accelerated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 30:31 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Orange DS trainers Track 2011 |
| 800.0 Meters | 2:32 | 5:05 / Mile | Orange DS trainers Track 2011 | |
| 800.0 Meters | 2:34 | 5:09 / Mile | Orange DS trainers Track 2011 | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Orange DS trainers Track 2011 | |
| 1.75 Miles | 13:30 | 7:42 / Mile | Cooldown | Orange DS trainers Track 2011 |