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Loc'd After Dark

June 7, 2011 (Morning)

Exercise Type: Run

Weather: 72 degrees, dark

Comments:
9pm, in Oneonta, O/B Chestnut Street.

Too wiped out to run this morning. Decided to let the heat die off; and to recharge the legs after the day at the desk and hour plus in the car, to avoid a repeat of last night. Ate dinner around 6:30pm, still had bit of left-side cramp for first mile+... rollin for most of this.

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:46
2.5 Miles 17:36 7:02 / Mile Training DST-16 #1
2.5 Miles 17:10 6:52 / Mile Training DST-16 #1