June 7, 2011 (Morning)
Exercise Type: Run
Weather: 72 degrees, dark
Comments:
9pm, in Oneonta, O/B Chestnut Street.
Too wiped out to run this morning. Decided to let the heat die off; and to recharge the legs after the day at the desk and hour plus in the car, to avoid a repeat of last night. Ate dinner around 6:30pm, still had bit of left-side cramp for first mile+... rollin for most of this.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 34:46 | |||
2.5 Miles | 17:36 | 7:02 / Mile | Training | DST-16 #1 |
2.5 Miles | 17:10 | 6:52 / Mile | Training | DST-16 #1 |