View Workout (Jeff Purdy)
2 miler on the mayall rd
June 8, 2011 (Morning)
Exercise Type: Run
Weather: great, 56 and sunny
Comments:
2 mile run at race pace on the mayall rd. good run but left too much out there. Felt great, need to continue icing the left knee!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:33:35 | 8:16:47 / Mile | Race | Asics Gel Nimbus 11 |