View Workout (Jonathan Dismukes)
Morning Run
June 8, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt good but legs sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:45 | |||
| 0.8 Miles | 7:15 | 9:03 / Mile | Warmup | Nike Zoom Structure Triax+ 13 |
| 2.7 Miles | 20:30 | 7:35 / Mile | Training | Nike Zoom Structure Triax+ 13 |