View Workout (John Bailey)
Morning Run
June 5, 2011 (Morning)
Exercise Type: Run
Weather: 70s nice.
Comments:
much better than yesterday. started early enough. no beers yesterday. well hydrated. good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 43:00 | 10:07 / Mile | Easy | Blue New Balance 757 |