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June 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.3 Miles 48:19
4.25 Miles 30:00 7:03 / Mile Warmup  
800.0 Meters 2:31 5:03 / Mile Interval  
800.0 Meters 2:30 5:01 / Mile Interval  
800.0 Meters 2:38 5:17 / Mile Interval  
800.0 Meters 2:40 5:21 / Mile Interval  
1.06 Miles 8:00 7:32 / Mile Cooldown