June 8, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.3 Miles | 48:19 | |||
4.25 Miles | 30:00 | 7:03 / Mile | Warmup | |
800.0 Meters | 2:31 | 5:03 / Mile | Interval | |
800.0 Meters | 2:30 | 5:01 / Mile | Interval | |
800.0 Meters | 2:38 | 5:17 / Mile | Interval | |
800.0 Meters | 2:40 | 5:21 / Mile | Interval | |
1.06 Miles | 8:00 | 7:32 / Mile | Cooldown |