View Workout (Jon Daniels)
Wakeland Hills 3.1
December 19, 2008 (Morning)
Exercise Type: Run
Weather: Mild - Humid
Comments:
Weather made a little harder than I expected. Got to stay w/ it to be ready for Blue Half in Jan.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 31:27 | 10:08 / Mile | 180 |