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(Untitled)

June 8, 2011 (Morning)

Exercise Type: Run

Comments:
3 x (350, 250, 150)

Distance Duration Pace Interval Type Shoes
5.64 Miles 6:21
2.0 Miles Warmup Asics Gel Nimbus 12 6/5/11
2.0 Kilometers 6:21 5:06 / Mile Tempo Adidas Adios 12/25/10
2250.0 Meters Speed Adidas Adios 12/25/10
1.0 Miles Cooldown Adidas Adios 12/25/10

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