View Workout (Forrest Smoes)
mileage
June 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 95 sunny medium humidity
Comments:
mileage for today in the heat of the day. my right knee was hurting quite a bit, which is the opposite of the one for the past few days. needless to say it wasn't bad. ran with water and it was definitely a good idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles |