View Workout (Adam Krueger)
Treadmill Run
June 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors; hot though
Comments:
Ran on a treadmill, it was 90 degrees out and humid as hell so I wasn't going to do that again. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Tempo | Saucony Ride 2 |