View Workout (Jamie Moreno)
Gold's Gym Treadmill
June 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 and AC
Comments:
Went to Gold's Gym and did my first real run since the knee surgery. Ran 2 miles straight in 15:05. Walked about .20 and then ran another mile in about 7:20. Walked another .20 and then got on the recumbent bike for 25:00. Knee is feeling better and better, but I am totally out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | Cruise |