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Threshold workout on the Vineyard

June 8, 2011 (Morning)

Exercise Type: Run

Weather: 85deg. and no clouds

Distance Duration Pace Interval Type Shoes
8.0 Miles 52:38
2.0 Miles 14:25 7:12 / Mile Warmup Gel-Nimbus 12
1.0 Miles 5:47 5:47 / Mile   Gel-Nimbus 12
1.0 Miles 5:49 5:49 / Mile   Gel-Nimbus 12
1.0 Miles 5:47 5:47 / Mile   Gel-Nimbus 12
1.0 Miles 5:50 5:50 / Mile   Gel-Nimbus 12
2.0 Miles 15:00 7:29 / Mile Cooldown Gel-Nimbus 12

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