View Workout (Ryan McGee)
Run to Rockville
June 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Hottest day of my life
Comments:
Ran to rockville hs and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:00 | |||
| 0.5 Miles | Warmup | |||
| 5.7 Miles | 47:00 | 8:14 / Mile | Training |