View Workout (John Ruf)
5K - Tread Mill
December 20, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
BP 130/81 P81
545 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.44 Kilometers | 34:00 | 10:03 / Mile | 160 | 164 | #3 Blue - GT2110 |