View Workout (Daniel Nowakowski)
Towers
June 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 98, sunny
Comments:
Code red towers run. Had to stop three times...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 24:02 | |||
| 1.33 Miles | 9:33 | 7:10 / Mile | Warmup | Saucony Kinvara |
| 1.0 Miles | 7:23 | 7:23 / Mile | Saucony Kinvara | |
| 0.93 Miles | 7:06 | 7:38 / Mile | Cooldown | Saucony Kinvara |