View Workout (Josh Showalter)
Fence
June 8, 2011 (Morning)
Exercise Type: Run
Weather: Hottest run of the year
Comments:
Ran to the fence at a quick pace. 14:08 out and 12:52 back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Steady State |