View Workout (Dwight Raby)
Easy intervals
June 8, 2011 (Morning)
Exercise Type: Run
Weather: Hot, but not as bad
Comments:
With Jim 2.2 mile warmup then 4x1200 at around 7:15 pace. 1.8 cooldown. Felt good. No pain. Intervals were easy I was just trying to keep Jim on pace. Surprisingly, my sense of pace wasn't bad we hit the first 400 in the exact same time each interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 21:41 | |||
| 2.2 Miles | Warmup | |||
| 1200.0 Meters | 5:27 | 7:18 / Mile | ||
| 1200.0 Meters | 5:30 | 7:22 / Mile | ||
| 1200.0 Meters | 5:24 | 7:14 / Mile | ||
| 1200.0 Meters | 5:20 | 7:09 / Mile | ||
| 1.8 Miles | Cooldown |