View Workout (Brian Gross)
Double up the sets!!!
December 19, 2008 (Morning)
Exercise Type: Weights
Comments:
DEAR GOD!!!! So i heard a guy talkin bout doublin his sets every other week in the offseason of ultra marathoning and iron manning.... It wasnt bad it was freaken painfull n crazy. Im gonna stick w/ it tho. Its not good for size but very geared for extreme core and finding that thing(whatever that is) to dig deep. So im lookin ... hahaha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Adidas Formation - adiwear |